24 Minute Core 34 - Obliques & Inner / Outer Thighs PART 2
INNER / OUTER THIGHS - Sculpt & Tone
•
24m
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as we connect Mind Body and Spirit, leaving class feeling Realigned, Recentered and back to the very best version of ourselves xx
Props - Optional Light Ankle Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)
Up Next in INNER / OUTER THIGHS - Sculpt & Tone
-
23 Minute Core 33 - Obliques & Inner ...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
-
31 Minute Lower Body Burn
This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...
-
24 Minute Core 31 - Side Body & Inner...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
