36 Minute REBOUNDER X BARRE - Ballet Arms & Legs
Ovulatory Phase - Lasts around 3-4 days
•
37m
Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myriad of Rebounder Benefits; Strengthen the Pelvic Floor, Flush out Negativity & Toxins, Rejuvenate the Fascia, Increase Lymphatic Flow, Aid Digestion and Burn twice as many Calories & Fat as jogging. I'll meet you On the Mat and On the Rebounder xox
Props: Rebounder
Sturdy Chair or Rebounder for Barre Work.
Light Ankle Weights to Intensify.
Up Next in Ovulatory Phase - Lasts around 3-4 days
-
30 Minute Event Ready Arms - Dynamic ...
Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...
-
31 Minute - REBOUNDER X LOWER BODY
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
-
32 Minute Pilates Band Burn - Booty, ...
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...
2 Comments