31 Minute - REBOUNDER X LOWER BODY
Ovulatory Phase - Lasts around 3-4 days
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33m
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Movements. Focus on Lower Body and Arms whilst Activating the Deep Stabilisation Muscles. Everything your body needs in the one Workout.
See you in class xox
Props: Rebounder
Light Ankle Weights to Intensify (0.5-1kg) optional
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