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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

23 Minute Arms & Booty - Bosu Burn PART 2

Ovulatory Phase - Lasts around 3-4 days • 23m

Up Next in Ovulatory Phase - Lasts around 3-4 days

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    Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barr...

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    Perfect for days you just Need to Move. Zip Up from the Inner Thighs to the Core as we Tone and Condition the Entire Body with this Athletic Barre Flow. You do not have to be a Ballerina nor have an actual Barre, all you need is a High Back sturdy Chair, Barre Stool or Counter Top. One of my Favo...

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    Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...