29 Minute Dynamic Arms & Lower Body Burn
Ovulatory Phase - Lasts around 3-4 days
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29m
Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect breath to movement as we flow through this workout. I hope you love it xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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25 Minute REBOUNDER X SUMMER ARMS
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30 Minute REBOUNDER X 360 CORE
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27 Minute REBOUNDER X LOWER BODY SCULPT
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