30 Minute Everything Workout - Deep Core, Side Body, Arms & Outer Thighs
Ovulatory Phase - Lasts around 3-4 days
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30m
Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & Create Lean Slender Definition throughout the Arms, Shoulders, Core and Lower Body. Hope it becomes your 'everything' workout xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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36 Minute REBOUNDER X BARRE - Ballet ...
Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...
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30 Minute Event Ready Arms - Dynamic ...
Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...
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31 Minute - REBOUNDER X LOWER BODY
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
