35 Minute Dynamic Pilates - Deep Core, Booty & Arms
Ovulatory Phase - Lasts around 3-4 days
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35m
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series designed to zip up through the side body and integrate the arms and shoulders. I hope this one gives you everything your mind and body needs xoxo
PROPS
Light hand weights approx 1kg
Light ankle weights to intensify
Pilates Ball
Up Next in Ovulatory Phase - Lasts around 3-4 days
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