32 Minute REBOUNDER X INNER THIGHS & WAIST
Ovulatory Phase - Lasts around 3-4 days
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33m
The Ultimate Low Impact Workout, twice as fat and calorie burning then jogging. Target & Trim the Inner Thighs and Waistline with Pilates Inspired Sequences. Flush out Toxins and Rejuvenate the Fascia as we Tone and Tighten Entire Body. Arms, Core & Lower Body Included. Elevate the Heart Rate with Interval training, transition from the Rebounder to RThe Mat and find True Joy in your Workout. I'll See You In Class xoxo
Props: Rebounder / Light Ankles Weights to Intensify Mat Work
Always ensure you have doctors permission to Exercise on the Rebounder if you suffer from dizziness, pre existing health conditions or are pregnant.
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