20 Minute Express Strength & Sculpt Day 3 - Hips, Hammies, Waist & Glutes
Ovulatory Phase - Lasts around 3-4 days
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22m
Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating lean definition along the arms & shoulders. This is Day 3, see you on the mat xoxo
PROPS
Light ankle weights to intensify
Pilates Ball
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