26 Minute Express Sculpt & Lengthen Day 6 - Waist & Inner Outer Thighs
Ovulatory Phase - Lasts around 3-4 days
•
24m
Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate and condition. Hope you love it xoxo
PROPS
Pilates Ball
Light ankle weights
Up Next in Ovulatory Phase - Lasts around 3-4 days
-
18 Minute Express Sculpt & Strengthen...
Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...
-
20 Minute Express Strength & Sculpt D...
Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...
-
19 Minute Express Sculpt & Strengthen...
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...
