32 Minute Pilates Full Body Full Power
Ovulatory Phase - Lasts around 3-4 days
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32m
The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition to Lower Body and finish with the Deep Core. This one Ticks all the Boxes. Hope you love it xox
Optional Props: Pilates Soft Ball (20-23cm)
Light Ankle Weights to Level Up
Up Next in Ovulatory Phase - Lasts around 3-4 days
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36 Minute Tone - Full Body Part 1
Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...
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29 Minute Standing Chair - Full Body
Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...
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33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
