25 Minute Chair Workout - Barre & Fascia Fitness 4/8
Ovulatory Phase - Lasts around 3-4 days
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25m
Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and Strengthen in this Dynamic, Effective Flow.
PROPS
Sturdy high back chair. Placed against a wall for safety.
Pilates Ball to Intensify
Up Next in Ovulatory Phase - Lasts around 3-4 days
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