As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted and Effective. Integrate the Entire Body as we Elevate the Heart rate and keep the metabolism firing all day long. Hope you love it xoxo
Up Next in Side Body - Reshape the Waist
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30 Minute Signature Waist Reshape
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
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18 Minute Foam Roller - Reshape Hips ...
Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...
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27 Minute Full Body Lift - Obliques &...
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
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