29 Minute Dynamic Arms & Lower Body Burn
TIME FOCUS - 20 - 30 Minutes
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29m
Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect breath to movement as we flow through this workout. I hope you love it xoxo
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