25 Minute REBOUNDER X DANCER ARMS
TIME FOCUS - 20 - 30 Minutes
•
25m
All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep stabilisation muscles. Clear you space, jump on your rebounder and let's go. Hope you love this one xoxo
PROPS
Rebounder
Light hand weights
Up Next in TIME FOCUS - 20 - 30 Minutes
-
24 Minute Pilates Power Flow - Lower ...
Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute a...
-
27 Minute REBOUNDER X LOWER BODY SCULPT
Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounde...
-
26 Minute Morning Flow & Tone
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...
