Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

28 Minute Tone & Tighten - Ballet Arms, Inner / Outer Thighs & Core 65

Dancer Arms - Lean Definition • 28m

Up Next in Dancer Arms - Lean Definition

  • 33 Min Full Body - Pilates Arms Focused

    Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...

  • 28 Minute Deep Core 62 - Toned Target...

    Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...

  • 25 Minute Dancer Arms & Side Body

    Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...

4 Comments