30 Minute Pilates Band Burn - Arms & Inner Outer Thighs
DANCER ARMS - Lean Slender Definition
•
30m
Elevated Pilates Workout to Tone & Redefine. Begin Standing for Arm Work, transition to Body Weight Work to Polish & Create Lean Definition. Intensify your Workout with the Pilates Band to Zip Up the Deep Core, Uplift the Booty and Create Lean Lines alone the Inner Outer Thighs. Take your Workout to the next level with this Highly Effective Flow. I've got you xoxo
PROPS: Pilates Band Medium Strength
Light Hand Weights (Around 1kg)
Light Ankle Weights (0.5-1kg)
Pilates Ball - optional (20-23cm)
Up Next in DANCER ARMS - Lean Slender Definition
-
28 Minute Tone & Tighten - Ballet Arm...
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...
-
33 Min Full Body - Pilates Arms Focused
Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...
-
28 Minute Deep Core - Toned Targeted ...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
4 Comments