23 Minute Power Pilates 2 - Deep Core & Booty Lift
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
23m
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our Centre - and the Very Best Version of You. I hope you love this Core Series and it becomes your New Favourite Core Flow xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
27 Minute REBOUNDER X PILATES FULL BODY
Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate th...
-
32 Minute Pilates Full Body - Deep Co...
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
-
24 Minute Holiday Body 2 - Total Body...
Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...
