23 Minute Pilates Power 2 - Deep Core & Booty Lift
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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23m
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our Centre - and the Very Best Version of You. I hope you love this Core Series and it becomes your New Favourite Core Flow xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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32 Minute Pilates Full Body - Deep Co...
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