27 Minute REBOUNDER X PILATES FULL BODY
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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28m
Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate the Fascia, Massaging every single Cell with each bounce, in turn reducing Cellulite. Increase Cardiovascular Fitness with Interval Training and Integrated Pilates and Barre Moves. I hope this Workout serves so many purposes for you, but ultimately, brings you joy xox
PROPS - Rebounder
Light Ankle Weights to Intensify - optional
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