19 Minute Express Sculpt & Strengthen Day 4 - Deep Core
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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19m
In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every moment & I shall see you on the mat xoxo
PROPS
Pilates Ball
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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