19 Minute Express Sculpt & Strengthen Day 4 - Deep Core
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
19m
In this class we tweak signature moves to target, tighten and sculpt the deep core. Integrate the Pilates Ball to engage the deep stabilisation muscles, guiding us to activate & ignite the deep core. Zip up, recenter and realign in this express and highly effective flow. I hope you love every moment & I shall see you on the mat xoxo
PROPS
Pilates Ball
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
20 Minute Condition & Tone 2 - Core &...
Find your flow & rhythm in this core focused dynamic class. Integrate the entire body with dynamic sequences designed to create lean definition along the arms, sculpt and strengthen the glutes as we tighten through the core, igniting the powerhouse. Efficient, effective and everything you need to...
-
26 Minute - Condition & Tone 1 - Lowe...
In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...
-
15 Minute EXPRESS REBOUNDER BOOST
If you are looking to elevate your results, this workout is for you. Express, effective and not a moment wasted. Enhance cardio fitness, boost metabolism, lymphatic flow and reduce toxins. This low impact, easy on the joints workout is designed to create lean definition throughout the body, reduc...
