25 Minute Pilates Tone - Arms Back & Waist
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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25m
Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how you go in the comments section or on Instagram xoxo
PROPS Pilates Ball
Light Wrist Weights or hand weights - around 0.5-1kg
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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