17 Minute Express Pilates Body - Core Series
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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17m
Filled with signature Rhythmic Pilates Moves this New Flow is designed to Condition the Entire Body whilst we Tone and Tighten the Deep Core. Engage the Glutes, Inner Thighs, Pelvic Floor and Core with Dynamic Sequence that target the 360 Core from the Obliques to the Transverse Abdominals for that Corset Effect. I hope you truly love this one and turn to it time and time again. I'll See you On The Mat xoxo
PROPS
Intensify your Flow with Light Ankle Weights
Pilates Ball
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