30 Minute Pilates Sculpt & Lengthen
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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30m
Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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27 Minute REBOUNDER X EVENT READY ARMS
Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...
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28 Minute Total Body Tone - Extended ...
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
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16 Minute Total Body Tone - 360 Core
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...
