30 Minute REBOUNDER X BALLET ARMS & WAISTLINE
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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31m
Dynamic Interval Training where the Rebounder meets Ballet Arms and Pilates Sequences. Redefine the Lower Body, Cinch the Waistline and Zip Up the Core. Even against the odds, we get it done. Short, Sharp & Highly Effective. Flush out Toxins & Negativity, Boost the Lymphatic System, Aid Digestion and Burn Twice as many Calories and Fat as Jogging. I've got you covered. I hope you love every moment xoxo
PROPS
Light ankle weights. optional to intensify (0.5-1kg)
Light hand weights (1kg - 1.5kg)
Rebounder
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