32 Minute Elevated Foundations - Core, Arms & Lower Body Tone
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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31m
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow gives your body everything you need in the one swift workout xoxo
PROPS
Light wrist weights (0.5-1kg)
Light ankle weights (0.5-1kg) optional
Pilates Ball
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