25 Minute Targeted Pilates Arms, Waist & Hips
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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25m
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynamic Sequences. I can't wait for you try this one, let me know how you go in the comments xoxo
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