31 Minute Power Pilates - Hips, Shoulders & Thighs PART 1
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
31m
Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to The Mat, to a Mindful, Transformative Practice to Realign and Return to your Best Self, Whenever you Need, Wherever you are, is the greatest Flex. I hope you feel amazing from it xoxo
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
25 Minute Targeted Pilates Arms, Wais...
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...
-
30 Minute REBOUNDER X BALLET ARMS & W...
Dynamic Interval Training where the Rebounder meets Ballet Arms and Pilates Sequences. Redefine the Lower Body, Cinch the Waistline and Zip Up the Core. Even against the odds, we get it done. Short, Sharp & Highly Effective. Flush out Toxins & Negativity, Boost the Lymphatic System, Aid Digestion...
-
23 Minute Pilates Power 2 - Deep Core...
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our C...
2 Comments