33 Minute Side Body Sculpt & Waist Cincher
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
33m
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower cortisol for a balanced harmonious body. Redefine the body & ease the mind in this signature class, I hope you love it, let me know how you find it xoxo
PROPS
Light ankle weights optional
Pilates Ball
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
32 Minute Elevated Foundations - Core...
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...
-
25 Minute Pilates Tone - Arms Back & ...
Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...
-
41 Minute Pilates Strong 3 - Extended...
Fluid Pilates inspired movements target the Deep Core, Side Body, Inner Outer Thighs and Arms. Create Lean Definition along the Arms in our favourite kneeling squats series. Redefine & Condition the Legs and Side Supporting Muscles as we enhance functional flexibility and everyday mobility in a d...
