25 Minute REBOUNDER X DANCER ARMS
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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25m
All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep stabilisation muscles. Clear you space, jump on your rebounder and let's go. Hope you love this one xoxo
PROPS
Rebounder
Light hand weights
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