35 Minute Signature Practice - Dynamic Full Body
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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35m
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definition throughout whilst engaging the deep core. Begin with a sturdy chair to find expansion through the chest and length throughout. I hope you truly love this one xoxo
SAFETY Ensure your chair is sturdy and placed flush against the wall.
PROPS Light ankle weights to intensify
Light hand weights (1-2kg)
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