16 Minute Express Lean and Refined Arms & Shoulders
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
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16m
Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments below xoxo
PROPS
Light hand weights (1kg ideal. 2kg to intensify)
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