28 Minute Lower Body Sculpt & Strengthen 29/6
Follicular Phase - Begins directly after your period, lasts for 7-10 days.
•
28m
This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to activate the posterior chain and engage the deep stabilisation muscles. I hope you feel amazing from top to toe. Drop a comment below to lmk how you go xoxo
PROPS
Lights ankle weights (0.5-1kg)
Light hand weights (1kg)
Pilates Ball
Up Next in Follicular Phase - Begins directly after your period, lasts for 7-10 days.
-
17 Minute Express REBOUNDER BOOST
This express rebounder class is designed to condition, tone and tighten your entire body to the energy, beats and magic of Michael Jackson's music. Add this class to any of your favourite Rhythmic Pilates flows to intensify and fast track your results, enhance cardiovascular fitness and boost you...
-
38 Minute REBOUNDER X FULL BODY PILATES
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...
-
20 Minute Lower Body Burn - Band & Ball
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effec...
