In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...

We begin with a Core Series focus on Alignment & Core Control as we Transition to a Full Body Workout, incorporating the Pilates Soft Ball, this Workout is designed to engage our Deep Stabilisation Muscles, from Upper Body Strength to Sculpting and Toning the Lower Body, Fast, Efficient and Super...

The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...

Standing Low Impact Cardio Series, designed to Elevate the Heart Rate, Increase Strength, Balance and Tone the Entire Body. Focusing on the Arms, Inner / Outer Thighs and Side Waist, this Workout Perfect on its own to Uplift your day or paired back to boost our Targeted Workouts. Add Light Hand W...

Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...

Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mo...

Blending Pilates and Fascia Fitness Flow as we find Length, Strengthen & Mobility. Integrating the Foam Roller to Relieve Tension, Release Toxins, Increase Elasticity and Collagen Production. This Workout is designed to condition and tone your entire body. Our Fascia is our largest Sensory Organ,...

Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length an...

If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...

This is Your Full Body Holiday Workout. Practice Anywhere, Anytime, Prop Free, Weight Free. We Plank, Twist, Crunch and Reach our way to Elongate & Tone the Entire Body. Working with our Own Body Weight to Target the Shoulders, Arms, Glutes, Hips and Core. I will provide layers so there are Optio...

Flow through Dynamic Sequences guiding us to Connect to the Breath, Uplift the Mind & Redefine the Entire Body as we Integrate Pilates & Barre Principles to Tone, Lengthen & Sculpt. Most importantly, I am here to meet u exactly where u are at. If u wish to level up & Elevate your Workout, please ...

In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...

In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...

This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...

Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...

Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of...

Move out of the Mind & Into the Body with the Power of Breath & Movement. In this Super Effective 28 Minute Workout we Bring Focus to The Hips, Shoulders, Thighs & Glutes, Toning the Entire Body whilst finding an Inner Sense of Ease & Peace. May this Guided Workout offer a Window of Opportunity t...

If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...

In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need a S...

In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you...

This 27 Minute Workout is dedicated to those days you just Don't Feel Like Working Out. Jump on Your Mat & Your Half Way There. A gradual build up to Core, Arms, Glutes & Hip Flexors. I've got u covered. And all u need to do, is Show Up. Flow Seamlessly between Movements whilst Toning, Elongating...

In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing from it xx

In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as o...