Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

26 minute Full Body Power Flow - Focus on Deep Core, Pelvic Lifts & Arms

Hips, Outer Thighs & Booty • 26m

Up Next in Hips, Outer Thighs & Booty

  • 36 Minute Deep Core, Outer Thighs & G...

    This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer br...

  • 27 Minute Glutes & Core with The Mini...

    In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option t...

  • 32 Minute Full Summer Body Workout

    Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...