22 Minute Express Core Burn - Bonus Flow
Luteal Phase Lasts approximately 10-14 days
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22m
Zip Up, Recenter and Realign with your Brand New Express Core Workout. Integrate the entire body & engage the deep core with targeted, dynamic & transformative sequences that blend the best of Pilates and Barre Mat Work. Elevate the heart rate and feel that burn with this 360 Core Workout. I hope you love it, remember to comment below so I know how you go xoxo
PROPS optional light ankle weights to intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
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28 Minute Pilates Ball Burn - Hips Wa...
Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...
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19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
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31 Minute Full Body - Arms Focused Flow
Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...
