28 Minute Pilates Ball Burn - Hips Waist & Booty
Luteal Phase Lasts approximately 10-14 days
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28m
Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Full Body Flow.
Up Next in Luteal Phase Lasts approximately 10-14 days
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19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
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31 Minute Full Body - Arms Focused Flow
Integrate the Entire Body with Dynamic Sequences designed to create lean definition along the arms. Pilates and Barre inspired movement redefines the Side Body, Outer Hips, Inner Outer Thighs and Deep Core whilst targeting the Arms. Low Impact fluid movement and bodyweight work Elevates Heart Rat...
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17 Minute Pilates Powerhouse Core & G...
Zip up the deep core, recenter and return to your highest self with this express core workout. Activate the Transverse Abdominals, Obliques to the Glutes as we strengthen the Powerhouse in this Pilates and Barre Inspired Workout. Integrate the Pilates Ball to engage the deep stabilisation muscles...
