Combine the best of pilates waist shaping moves with bodyweight work to redefine and tone the arms & shoulders. Integrate the entire body to elevate the heart rate as we engage the obliques & activate the deep core for that corset like effect. Short, sharp & straight to the point, not a moment wasted. I can't wait to hear what you think of this one xoxo
PROPS option to add light ankle weights to intensify
Up Next in Luteal Phase Lasts approximately 10-14 days
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19 Minute Quick Abs & Arms
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31 Minute Full Body - Arms Focused Flow
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