Luteal Phase Lasts approximately 10-14 days
Think of the Luteal Phase as having two parts: During the first week of the Luteal Phase, focus on fluid, nurturing exercise routines. This is a great time for low-impact, mindful movement that builds strength and all over muscle tone whilst conserving energy, like Pilates & Barre to keep your endorphins up and cortisol levels down. After Estrogen, progesterone and testosterone reach their peak concentration, they will begin to fall to their lowest levels right before your period begins, possibly leading to the onset of PMS and emotional shifts. During the 2nd week. as Progesterone drops and fatigue sets in, it’s best to focus on restorative exercises and sequences that promote functional flexibility, recenter & realign. Focus on nurturing your body, building strength, conserving energy and supporting your body’s natural rhythm. Think of this phase as AUTUMN.
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29 Minute Full Body - Deep Core / Neck Support
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...
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30 Minute Full Body Pilates - Hips Back Arms Obliques
This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...
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16 Minute Core Tone & Tighten
Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox
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20 Minute Express Full Body - Full Power
Tone the Entire Body. Integrate the Pilates Ball to Activate the Deep Core and Pelvic Adductor Line of Facia (Inner Thighs / Pelvic Floor), as we use our Own Body Weight to Redefine the Shoulders, Upper & Lower Body. This is your Express Full Body Workout. Intense, Effective, Efficient. Turn to i...
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28 Minute Pilates Ball - Foundational Flow
A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...
