Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transform your body and fast track your Pilates results. Finish with a Pilates inspired Core series elevated with the instability of the rebounder mat. Comment below to let me know how you go xoxo
PROPS
Rebounder
Light Ankle Weights optional for Core Series
Up Next in Ovulatory Phase - Lasts around 3-4 days
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35 Minute Dynamic Pilates - Deep Core...
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series desi...
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29 Minute Dynamic Arms & Lower Body Burn
Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...
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25 Minute REBOUNDER X SUMMER ARMS
All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep sta...
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