30 Minute Side Body Sculpt - Outer Thighs, Hips & Waist 24/8
Side Body - Reshape the Waist
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30m
Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout. I hope you LOVE it xoxo
Props: Soft Pilates Bal
Optional Light Ankle Weights (0.5-1kg)
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