Dancer Arms - Lean Definition
Achieve Lean Slender Definition with Light Weights and Fluid Movements, blending the Pilates and Barre Repertoire for the ultimate lasting results.
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31 Minute Swimming - Arms, Legs & Core
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx
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20 Minute Dancer Arms
This 20 Minute Workout is your new Go To for Dancer Arms. Inspired By Jane Fonda, we aim to keep our Arms lifted, with big Fluid Movements to Tone, Sculpt and Create Beautiful Lean Lines. Using the Pilates Ball to engage the Inner Thighs and Activate the Deep Core Muscles. Polishing everything of...
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28 Minute Dynamic Abs & Arms
In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...
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33 Minute Full Body Realign
Reach further than you thought you could In this 33 Minute Full Body Workout. We tone from head to toe, focusing on realigning energy and targeting the obliques, no muscle left untouched. We begin with low impact standing movement and finish on The Mat. Add Weighted Bangles or light hand weights ...
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27 Minute Abs & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
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31 Minute Full Body - Pelvic Lift Progressions - Targeting Arms, Glutes & Core
In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...
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33 Minutes - All the Hard to Reach Bits
This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx
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33 Minute Ballet Body at the Barre
In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.
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26 Minute Ballet Arms, Outer Thighs & Core
In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.
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25 Minute Glutes, Side Waist & Arms
In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling completely r...
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26 Minute Gentle & Dynamic Arms, Core & Inner Thighs
In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a go...
