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32 Minute Waist & Booty Reshape
The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...
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31 Minute Lower Body Burner - Hips Bootie Outer Thighs
Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...
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38 Minute Full Body - Hips & Booty
In this Full Body Flow, we connect Mind to Body with Intuitive Sequences designed to Elevate the Heart Rate, Target the Hips & Glutes whilst Toning from Head to Toe. This is one you don't want to miss. Repeat it multiple times until the Moves & Sequences become Second Nature. Add light Ankle Weig...
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27 Minute Full Body Core Control
We begin with a Core Series focus on Alignment & Core Control as we Transition to a Full Body Workout, incorporating the Pilates Soft Ball, this Workout is designed to engage our Deep Stabilisation Muscles, from Upper Body Strength to Sculpting and Toning the Lower Body, Fast, Efficient and Super...
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19 Minute Dynamic Bridging Series - Arms Booty Core
Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx
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28 Minute Chair Workout - Full Body Barre
Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...
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35 Minute Holiday Body - with Neck Support
If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...
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31 Minute Lower Body Burn
This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...
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32 Minute Holiday Body
This is Your Full Body Holiday Workout. Practice Anywhere, Anytime, Prop Free, Weight Free. We Plank, Twist, Crunch and Reach our way to Elongate & Tone the Entire Body. Working with our Own Body Weight to Target the Shoulders, Arms, Glutes, Hips and Core. I will provide layers so there are Optio...
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12 Minute Power Planking - Hips, Shoulders, Core
Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length an...
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26 Minute Holiday Hips & Booty Lift - Standing & Mat Workout
In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...
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30 Minute Dynamic Flow - Deep Core, Glutes, Inner Thighs & Arms
In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...
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22 Minute - Challenging Inner Outer Thighs & Obliques
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...
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27 Minute Waist Shape & Booty Burn
Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg) -
24 Minutes To Feel Amazing - Inner/Outer Thighs, Glutes & Core
In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...
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19 Minute Express Lower Body Burn
19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...
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32 Minute Pilates Full Body Full Power
The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...
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29 Minute Full Body Tone & Flow
Full Body Flow to Tone the Entire Body whilst we Realign & Recenter. Big Fluid Movements to take you out of the Mind and into the Body, for that greater Sense of Inner Ease & Peace. Finishing our Workout with an Effective Core Series to really Feel the Burn. May this Workout bring you a Window of...
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25 Minute Lean Dancer Arms, Deep Core & Booty
This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...