For this 31 Minute Full Body Barre Flow all you need is a HIgh Back Chair, Counter Top or Bar Stool. Sculpt, Tone & Lengthen the Entire Body with Movements that flow Seamlessly Together. Forget that you're Working Out and Enjoy the Grace & Flow of the Barre with all the Body Sculpting benefits of...

In this 34 Minute Foam Roller Redefine, we Increase Instability, targeting the Stabilising Muscles to Shrink the Waist & Hips, Release Tension and Elongate. I've fallen in love with this Humble Prop & its power to make you feel lighter, tighter and more open. I just want you to know that you can ...

In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.

In this 32 Minute Barre Workout, We tone the entire body and target the deep Core muscles. If you don't have an actual Barre, all we need is a sturdy support such as a Counter Top, Stool or High Back Chair, ideally hitting around hip hight. Light hand weights to Tone the Arms. And a soft Pilates ...

Reach further than you thought you could In this 33 Minute Full Body Workout. We tone from head to toe, focusing on realigning energy and targeting the obliques, no muscle left untouched. We begin with low impact standing movement and finish on The Mat. Add Weighted Bangles or light hand weights ...

In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have worked y...

This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...

In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates

In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try folding a ...

In this 35 Minute Reset & Tone, we gently work through a full body workout gradually building up momentum, beginning in a Side Lying Position, lengthening and defining, using the Pilates Ball & Bala Bangles to tone & strengthen your Deep Core muscles and entire body in one efficient Workout

Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...

In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.

This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx

In this Workout we begin with a Standing Warm Up, land at The Barre & Finish with the Core for a Full Body Workout. No muscle is missed. If you are without a Barre, a High Back Chair or Counter Top that reaches around Hip height is perfect. Take this Workout with you anywhere & Feel the Burn xx