This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...

Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...

Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest ...

19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...

In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Ha...

In this Streamlined Workout, We Activate our Deep Core whilst Integrating The Arms & Glutes. Guided by Key Pilates Principles, We Focus on Progression, Finding Our Center, Our Core, where our Inner Strength & Alignment Stems From. So much more than just Toned Abs (though we will achieve them too)...

In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...

This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates B...

Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)

One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tensi...

In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you...

In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx

In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

In this 34 Minute Workout we work the Deep Core Muscles, focusing on the Side Waist, Inner & Outer Thighs. No bulking up here, Pilates & Barre Repertoires have a magical way of Creating Length in the Body and Long, Lean Muscle Tone. props are always optional. To level up, we use the Band, Light (...

In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer). M...

Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs. If you're ...

(Side note - Apologies Video Starts Dark while I'm speaking, but lightens once we get moving xx) In this 30 Minute Workout we focus on Finding Length in The Body, reaching beyond our expectations, Creating Long, Lean Muscle Tone. Working with the Pilates Ball to create Instability & Engage the In...

In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...

I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Cre...

I love this 26 Minute Full Body Workout. With a Focus on Pelvic Lifts and the Dynamic Power they bring to Class, we Lengthen & Tone the Entire Body, Creating Lean, Sculpted Muscles. Toning the Arms & Glutes whilst Zipping Up The Core. We start slowly, but the Burn definitely creeps up on you. Hop...

In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...

In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...