Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...

Side Lying Series Targets the Inner / Outer Thighs, Integrates the Core for Stability, Balance and Control. Zip Up, Tone and Lengthen, this Workout is Designed to Increase Functional Flexibility, Activate the Deep Stabilisers and Tone the Legs from Top to Toe. Add Light Ankle Weights to Elevate y...

Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...

A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...

This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

Dynamic Workout Integrating the Entire Body, target the Core & Inner Thighs. Focus on the Adductor Pelvic Line of Fascia, Designed to promote Pelvic Stability, Tone the Inner Thighs, Activate the Deep Core Muscles, Reshape the Side Waist and Sculpt Slender Lines throughout the Entire Body. Hope y...

If you've ever thought the Barre a bit daunting, fear not. More Athletic than Ballet Esque, think Ballet Body without having to be a Ballerina. This 19 Minute Dynamic Barre Flow is my go to when time is Limited but you want to feel like you've Moved. Lengthen & Tone as we Target the Legs and Glut...

Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)

In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on in life, you ...

In this Workout we Find Length in the Body, Elongate & Create Lean Muscle Tone, Integrating the Entire Body whilst we Target the Obliques & Glutes. Movements Flow seamlessly as we transition between Sequences. This is one Effective Flow, I Hope you absolutely love it & feel amazing from it xx

In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need a S...

I love this Express Inner & Outer Thighs Series. It's Effective & Dynamic whilst the Focus is on Length, Elongating and Creating Lean, Slender Muscle Tone. Targeting the Inner Outer Thighs, Tighten & Tone Inspired by the Pilates and Barre Repertoires, this Workout can be Practiced post a Walk or ...

In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...

In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...

I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Cre...

In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Dee...

In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...

One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tensi...

In this 26 Minute Booty Burn, we Integrate the Entire Body, making it Dynamic as well as Targeted & Effective. We begin with a Standing Warm Up, focusing on the Glutes, transitioning to the Mat, where we add the Band to level up (always optional, perform the same exercises without if u prefer). M...

24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...

In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have worked y...

In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...

Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...