Rhythmic Pilates

INTENSIFY & TONE - Tone, Tighten and Create Lean Definition

INTENSIFY & TONE - Tone, Tighten and Create Lean Definition

Dynamic Sequences Tone, Elongate & Redefine. For those looking to Intensify their Workouts, whist still seeking, Low Impact, Precise Cues & Guidance to ensure Optimal Form & Targeted Results.

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INTENSIFY & TONE - Tone, Tighten and Create Lean Definition
  • 25 Minute Lean Dancer Arms, Booty & Core
    25:26
    25 Minute Lean Dancer Arms, Booty & Core

    25 Minute Lean Dancer Arms, Booty & Core

    This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...

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