ELEVATED ESSENTIALS - Gain Confidence & Kickstart your Journey
Whether you are Brand New or Seasoned, Refresh your Form with Fundamental Workouts Designed to Guide and Support you. Low Impact and Targeted with Precise Cues to Ensure Optimal Form, Progression & just enough Challenge to keep you on your toes.
-
31 Minute Swimming - Arms, Legs & Core
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx
