In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try folding a ...

In this Workout we go deep, using the Pilates Mini Ball to help Tone the Glutes & Zip Up The Core. This is not your boring Workout, we make things fun and fluid with these Dynamic exercises, connecting Mind and Body for the ultimate, effective, pilates & Barre Workout on The Mat. Option to add 1k...

Using Key Pilates & Barre Principles along with the Pilates Mini Ball to Tone the Inner Thighs which are so often neglected in favour of the Glutes. Here we focus on the Zipping up the Core and toning the Inner Thighs & Side Waist. I love this series, it creeps up on you, and by the end I hope y...

In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling completely r...

In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effecti...

In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally well...