20 - 30 MINUTES
Combining Key Pilates, Barre & Fascia Fitness Principles for Dynamic Workouts Designed to Tone Elongate and Redefine. Effective & Efficient, Low Impact with Precise Cues, a Focus on Form & The Deep Core to Uplift Mind Body and Spirit.
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30 Minute Deep Core 4 - Glutes & Outer Thighs
In today's Workout we are using the Pilates Ball to help activate our Deep Core Muscles, as well as the Posterior Chain, namely the Glutes & Hamstrings. Targeting those hard to reach muscles. If you are without the Pilates Ball, u can leave it out and still have a great Workout, or try folding a ...
