Rhythmic Pilates

BODY FOCUSED FLOWS: Deep Core - Abs & Waist

BODY FOCUSED FLOWS: Deep Core - Abs & Waist

Blend the best of Pilates & Barre to create a Corset Effect around the Waist. Dynamic Workouts are designed to Zip Up the Core, Activate the Deep Stabilisation Muscles, Redefine the Side Body & Reshape the Waistline.

Share
BODY FOCUSED FLOWS: Deep Core - Abs & Waist
  • 17 Minute Essential Core
    17:00
    17 Minute Essential Core

    17 Minute Essential Core

    This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...

×